We’ll go to the doctor when we feel flu-ish or nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Why We All Need to Practice Emotional First Aid
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No doubt. Today’s hectic life, unexpected and dramatic events that are so frequent, must stimulate us to train ourselves in mental health, prevention and responsible exercise of emotional well-being.