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Why Are People Practicing Self-Care?

Matt Zajechowski
BY Matt Zajechowski

eSptember is National Self-Care Awareness month and a time to reflect on the habits and techniques that you have in place to take care of yourself. Advanced Dermatology recently surveyed 2,000 Americans to learn more who’s practicing self-care, the top reasons for practicing self-care and the most popular self-care routines.

Highlights include:

  • 84% of respondents consider self-care a necessity rather than an indulgence
  • Men and women spend the same amount of time on self-care per week: 83 minutes
  • 57% of respondents have felt guilty after making more time for self-care
  • Top reasons for practicing self-care (1. To reduce stress 2. To feel more positive 3. To improve mental health)

The full breakdown analysis can be seen in the infographic below.

Who Makes Time For Self-Care?Courtesy of Advdermatology.com

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Matt Zajechowski
Matt Zajechowskihttp://www.digitalthirdcoast.net/
MATT is passionate about all things search engine optimization (SEO) with a strong focus on link building, local search, social media and content creation and promotion. He takes a great deal of pride in helping our clients obtain more digital visibility. Matt's core career background is link building. Link building constantly forces him to adjust strategies and explore different strategies for different clients. He also has a great deal of interest in social media and how businesses use it to market themselves. It's an emerging trend that he enjoys studying. Matt is always trying to learn more about the ever-changing search industry.

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