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Why Are People Practicing Self-Care?

eSptember is National Self-Care Awareness month and a time to reflect on the habits and techniques that you have in place to take care of yourself. Advanced Dermatology recently surveyed 2,000 Americans to learn more who’s practicing self-care, the top reasons for practicing self-care and the most popular self-care routines.

Highlights include:

  • 84% of respondents consider self-care a necessity rather than an indulgence
  • Men and women spend the same amount of time on self-care per week: 83 minutes
  • 57% of respondents have felt guilty after making more time for self-care
  • Top reasons for practicing self-care (1. To reduce stress 2. To feel more positive 3. To improve mental health)

The full breakdown analysis can be seen in the infographic below.

Who Makes Time For Self-Care?Courtesy of Advdermatology.com

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