Done right, sleep is a real treat — relaxing, refreshing and good for you. Unfortunately, many of us struggle to get a good night’s sleep. In some cases, it might be because your sleep pattern doesn’t fit your needs. How can you know which sleep pattern is the best for you? If you often wake up during the night or nod off during the afternoon despite a full night’s sleep, you may need to switch how you sleep. Your sleep cycle needs to fit your biological needs as well as your daily schedule.
Sleep is too precious to take for granted — switching your sleeping patterns to better fit your daily lifestyle can help you improve your overall well-being.
Courtesy of: NetCredit
