Your desk and chair at work have a lot more to do with your overall health and well-being than you might imagine. Sitting in the wrong position day in and day out can lead to back pain over time, and doing repetitive tasks can also lead to muscle strain, injuries, and back pain. Sitting in an ergonomic position and varying repetitive tasks can help you to avoid serious health problems down the road. Learn more about preventing back pain in the workplace from the infographic below.Back in Pain: How Everyday Activities Hurt Our SpinesSource: Online Mattress Review


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