Today I got dressed.
Yesterday I didn’t get dressed.
Today I went out.
Yesterday I didn’t go out.
Today I’ve done some small jobs.
Yesterday I slept all day.
Neither is wrong or right, better or worse.
They are merely a reflection of how I felt and what I was capable of at that point in time.
This is self-acceptance and self-care – listening to your needs, responding to them, and not judging them.
Compassion starts with yourself.
It’s tough right now and everyone has their struggles.
They are not up for comparison, so please don’t.
Just give yourself a break and spread a little kindness, starting with you.