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Time to Stop?

It’s time to stop.
To (re)centre yourself.

To recollect all those scattered parts
And bring them back home.

Back home to your body.
Your heart.
Your being.

Start by breathing a little slower
And a little deeper.

Notice the breath as it flows in and out.

Start to bring in a sense of appreciation.
A sense of wonder.
And a sense of reverence.

To this sacred temple of yours
That houses all of you.
Your body, heart, and soul.
Your Wisdom. Your Lifeforce.
Your YOUness !

Breathe into ALL your parts.
And gently invite them back.
To come home.
Into you.
To BE ALL OF YOU.

Mindfully & Heartfully
Nicola 🙏🏼💖🙏🏼

Nicola Lipscombe
Nicola Lipscombehttps://www.nicolalipscombe.com/
Nicola Lipscombe is a book lover, a Tree Sister, a poet, a story catcher, a photographer, and a mindfulness practitioner who adores nature, street art, and her collection of (op shop) denim jackets. She also happens to be a global professional speaker, facilitator, and coach who bridges western science with eastern philosophy and ancient wisdom practices. She is the Creator of HeartWise™ Leadership, Powerful Listening, Powerful Speaking and Friday’s Mindful Moments and is the Co-Creator of #SOULWALKING. She works with leaders and human change-makers to authentically and powerfully transform themselves from the inside out. She has been featured in Inspiring Workplaces (UK), TNT Explode The Status Quo, The Happiness Project (India), and on Side Walk Talk (US). Constantly learning she has degrees in Pharmacy, Higher Education, a Masters in Applied Positive Psychology, and a growing collection of certifications including Neurolinguistic Programming, DISC® Advanced, Management Practices, Resilience, Coaching, Hear With Heart, and The Art of (Feminine) Presence. A former pharmacist and academic her quest is now one of AWAKENING, CONNECTION, and BELONGING. An introvert by nature she seeks deeply meaningful conversations. If you want to talk to her about spirituality, consciousness, meaning, mattering, and belonging she is all ears (and heart). If you want to talk about your latest gizmo, 3 Steps to Guaranteed Wealth or mention the word ‘pivoting’ … she is not interested … really!

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