“It is not who you are that holds you back, it’s who you think you’re not” – Denis Waitley
I was recently talking to my coach about my book that is being published this summer. It is a collection of 90 of my posts and it will be called, ‘Timeless Treasures for Today’s Living’. We were talking about how to promote the book and she was telling me about something that she had read about another author. They had created a program, where if you bought 50 books, you became an ambassador of the book and author. In return, she included a bunch of bonus items wrapped around some personal coaching calls, her monthly subscription program etc…
The first thought in my mind was I am not worth someone spending that much money on me. No one would think that what I have is that valuable.
“No one can make you feel inferior without your consent” – Eleanor Roosevelt
This quote includes not letting your own negative mind talk make you feel inferior. Immediately check those thoughts of being unworthy. What was so interesting is that I had been looking for new graphics for a post, and I saw this picture with her hand on the mirror and looking away. I felt immediately called to write about self-love. My intuition was telling me that another layer of not accepting who I am was about to be revealed.
You wouldn’t let anyone tell you that you’re not worthy or capable of doing whatever is in your heart to do. So why would you allow your inner negative critic to do so?
It used to take me a while to recognize that “Cami” was running my mind and was in control of my thoughts. I named my negative mind talker Cami, because she is so good at camouflaging herself. She sneaks into random thoughts, inserts herself into conversations, and just all around makes a pest of herself. Cami and I journal together sometimes. I will write down a question for her, and then just detach from the answer and wait for her to tell me what to write down. She comes from a place of fear. She puts the worst interpretations on everything.
Have you ever been at work, just minding your own business and you get a call to go into your boss’s office? What is the first thought that comes into your head? Is it, “Oh no! What is wrong? What did I mess up? Am I going to get fired?” And then you go into your boss’s office, and they just have some random question for you? That is your own internal Cami at work.
“The happiness of your life depends on the quality of your thoughts” – Marcus Aurelius
Your Cami is just trying to protect you. She is afraid of everything. She criticizes you to keep you within her designed comfort zone. Within that zone, she controls the world and keeps you safe.
The problem is that you’re busy expanding that zone. You’re busy learning new things. You have dreams that you want to grow. So, when you are looking for ways to expand your own comfort zones, you will need to confront, reason, and work with your own version of Cami.
“Embrace the glorious mess that you are” – Elizabeth Gilbert
The quickest way to bring your own Cami around to your way of thinking is to take what you want to do in steps. Kind of like when you take a small child to learn to swim. First, you hold them and get their feet wet. Then they would stand, and you would walk out deeper and deeper into the water. Each step is a new victory.
The only way to be confident in your own talents, gifts, and abilities is to do what you are afraid to do. So, make your Cami a deal. You will walk so far and then you will talk and negotiate a new distance to explore. Eventually, you will have her swimming in the deep end of the pool with a new comfort zone.
If you try to bulldoze her, she will trick you. Like being lost in the forest, you will walk in circles. You will think that you are making progress, but little things will keep drawing you further and further away from your chosen destination.
Have you ever had a day, where you planned out this list of things that you were going to get done – yet you find yourself 12 hours later, exhausted and you only were able to cross off 1 thing?
That is your Cami at work again. Bright shiny objects grab your attention. A sudden desire to clean out a closet. You went to the grocery store just to buy milk and you came home with a month’s worth of groceries 3 hours later. Cami struck again.
“I am strong because I know my weaknesses. I am beautiful because I am aware of my flaws. I am fearless, because I learnt to recognize illusion from real. I am wise because I learn from my mistakes, I am a lover because I have felt hate. And I can laugh because I have known sadness” – Unknown
By trial and error, you too can find a way to deal with your Cami. Maybe like me you will learn to journal and negotiate with her. Maybe you will be successful with willpower and bulldoze your Cami into submission.
There are over 80 different kinds of hammers. Most of us are familiar with one kind.
Now you can use that hammer for a multitude of projects, and sometimes it will sort of work out. You might have a few dents, scratches, dings, but you will have a finished product. Or you could use the right kind of hammer, and end up with a beautiful work of art.
Take the time to learn who your Cami is. What she is afraid of. How she wants to communicate with you. Learn how to reassure her. Appreciate that she is doing what she thinks is the right thing, based on your own past experiences.
- What are your dreams, visions, your life purpose?
- Are you on track to bring them into reality and complete them?
- Have you allowed distractions to sidetrack you?
- Are you unclear on what your life purpose is or how to bring it into reality?
If you want some assistance to name your Cami, to discover who he/she is – contact us. We are here for you. Keep trying to find the right hammer for your progress.