Japanese people are more likely to reach 100 years old than anyone else in the world, a fact that some researchers attribute to their diet. So, are they right – and is eating tofu and squid the place to start?
via The Okinawa diet – could it help you live to 100? | Life and style | The Guardian.
- Okinawa Diet Follower’s Average Life Span Is 116 Years; How To Eat Like Them (VIDEO, RECIPE) (hngn.com)