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The Gift and Power of Emotional Courage

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. In this deeply moving, humorous, and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.

TED: Ideas Worth Spreading
TED: Ideas Worth Spreadinghttps://www.ted.com/
TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment, and Design converged, and today covers almost all topics — from science to business to global issues — in more than 100 languages. Meanwhile, independently run TEDx events help share ideas in communities around the world.

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CONVERSATIONS

  1. Our emotions are “nomads” that continuously wander in the twists and turns of our soul. They touch our physiology, touch our sensitivity, impact on our mental structure, condition our imagination. They are the key to our ability to connect with ourselves and with the world. All this to say that the more we know our emotions, the more fulfilling our life will be.
    Whichever way we “treat” our emotions, we will always be at the mercy of it if we don’t learn to open the door. We must have the courage to approach them in order to know how to direct and channel them in the right way.

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