Tag: Heart rate
3 Tips To Look & Feel Your Best, No Matter What...
As women, we’re notoriously hard on ourselves – especially our bodies. I hear it all the time from clients, friends, family members, strangers… you...
More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free
You read that title correctly. I know. I, too, wondered how chocolate and cavities could coexist. So if you’re ready for the answer, keep...
Change Through the Eyes of Jillian Michaels
by Carol Anderson, Featured Contributor
I have said before that Jillian Michaels is an evil woman. I say that because I’ve been trying to conquer...