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Tag: Charles Czeisler

What Sleep Deprivation Does to Your Brain, in One Stunning Infographic

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If you yawn during the day, conk out as soon as your head hits the pillow or re-read this sentence a few times to...

A Good Night’s Sleep = An Edge at Work

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It's true: Americans are not getting enough sleep. About a third of us are chronically sleep deprived, which affects our work, our relationships, and...

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