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Tag: Charles Czeisler

What Sleep Deprivation Does to Your Brain, in One Stunning Infographic

If you yawn during the day, conk out as soon as your head hits the pillow or re-read this sentence a few times to...

A Good Night’s Sleep = An Edge at Work

It's true: Americans are not getting enough sleep. About a third of us are chronically sleep deprived, which affects our work, our relationships, and...