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Tag: Anxiety

Why Staying Home to Treat Your Anxiety Attack Is Okay

So there’s this thing that happens to me sometimes on days when I have improv rehearsal. It starts out as excitement but somehow shapeshifts...

4 Provocative Questions That Will Pay-Off In 2017 – Starting Now!

No doubt hundreds of emails have arrived in your inbox within the last few days – all wishing you a Happy New Year and...

Getting Off The Worry-Go-Round

Becoming Solution Oriented & Giving up Guilt Are you a worry wart? Do you conjure up unlikely issues and worry unnecessarily that they may happen?...

Should You Live For Your Resume … Or Your Eulogy?

Within each of us are two selves, suggests David Brooks in this meditative short talk: the self who craves success, who builds a résumé,...

Don’t Mistake My Confidence For Narcissism

“Confidence is believing in yourself when no one else does.” Confidence: a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. Narcissism:...

Who Do You Trust? Do You Trust Yourself?

To stay on a diet you chose? To keep with a fitness plan you decide you want? To keep your commitments? To be honest even when it...

Change….. Why Is It So Difficult?

“Change is hard at first, messy in the middle and gorgeous at the end” ~Robin Sharma As I observe not just the state of the...

Stop Watching What Others Are Doing… To Compare Yourself

I recently saw a Facebook post where the meme said, “When I am driving in a rain storm, I carefully watch other people’s wiper...

Spread Kindness With Compliments

Help spread a little more kindness by canvassing your community in compliments! Going out of your way to kind to others is very fulfilling....

If You’re Happy And You Know It (Part 2)

Focusing On You And Not The Disease (See Part 1 HERE) We learned from the children’s song from which the title of this article is...