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Tag: Alertness

What Sleep Deprivation Does to Your Brain, in One Stunning Infographic

If you yawn during the day, conk out as soon as your head hits the pillow or re-read this sentence a few times to...

The Ideal Work Schedule, as Determined by Circadian Rhythms

Humans have a well-defined internal clock that shapes our energy levels throughout the day: our circadian process, which is often referred to as a...