Having a consistent workout routine is important for many people who are trying to lose or gain weight. Because there are a lot of workout variations available, it can be quite confusing which one works best to achieve desired results. One of the workout variations that is gaining popularity nowadays is the superset. For a short period, this workout is claimed to be much more effective than any other type workout routine. Read this infographic from Back On Track and see why superset workout can help you achieve a much sustainable healthy lifestyle today.

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