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Stress Relief Tool – Self-Acknowledgement

Getting into the habit of acknowledging yourself on a daily basis will help you end your day on a positive note and reduce your stress in the process.

One of my insightful LinkedIn connections, Hayden Humphrey, has an effective technique for overcoming our inner critic, which often makes us focus on the negatives instead of the positives of what we have accomplished.

The technique is called “self-acknowledgment” and it has the following steps:

  1. At the end of each day, as you’re wrapping up work, open a new Word Doc, or pull out a fresh sheet of paper.
  2. At the top, write: “What I Accomplished Today.”
  3. Then, list out every single accomplishment of the day starting with “I am proud of myself for…” and don’t underestimate small accomplishments. Go overboard, even as small as “I picked up that cup and put it back in the trash.”
  4. Repeat as many times as you need to remember that you’re an awesome, capable human being.

Getting into the habit of acknowledging yourself on a daily basis will help you end your day on a positive note and reduce your stress in the process.

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Professor Pete Alexander
Professor Pete Alexanderhttps://petealexander.com/
An accomplished business professional with over 35 years of sales, marketing, educational and entrepreneurial experience, Professor Pete Alexander hosts the popular Winning at Business and Life 7-minute leadership podcast focused on successful business leaders and their insights. He is also the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he helps people more effectively deal with their stress because, without your health, nothing else matters. This was a very hard lesson for Professor Pete to learn, and he is proud to have successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that motivates you and/or your team to take action in only a few minutes per day. After learning the stress management techniques he facilitates, participants can better protect their health and handle challenging situations with grace and success.

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