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Stress Relief Tool – Happiness At Work Test

Just five minutes of your time can provide you with important career insights to help you be happier at work and reduce your stress in the process. The “L” in the LIGHTEN stress relief model stands for Livelihood or your career. For most of us, we will spend more hours at work than doing just about anything else. And for those of us with workaholic tendencies, we will work more hours than we sleep. Therefore, given the enormity of time involved with our career, it goes without saying that the happier we are at work, the less stressed we will be.

One of my wonderful LinkedIn connections, Nic Marks, has developed a 5-minute happiness test that examines where you are at right now and how you can become happier using five practical pathways to improve your experience at work. It also benchmarks your score by specific industry sectors, age, country, and organizational size.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Professor Pete Alexanderhttps://petealexander.com/
An accomplished business professional with over 35 years of sales, marketing, educational and entrepreneurial experience, Professor Pete Alexander hosts the popular Winning at Business and Life 7-minute leadership podcast focused on successful business leaders and their insights. He is also the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he helps people more effectively deal with their stress because, without your health, nothing else matters. This was a very hard lesson for Professor Pete to learn, and he is proud to have successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that motivates you and/or your team to take action in only a few minutes per day. After learning the stress management techniques he facilitates, participants can better protect their health and handle challenging situations with grace and success.

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