CLICK BELOW TO REDISCOVER HUMANITY

A DECADE+ OF STORYTELLING POWERED BY THE BEST WRITERS ON THE PLANET

Stress Relief Tool – Getting Back To Sleep

Give one or more of these ideas a try, and enjoy the stress relief that comes from a good night’s rest.

It’s pretty obvious to most of us about the benefits of good quality sleep. But what if you wake up and have trouble falling back to sleep? The following are a few ideas for helping you fall back asleep and ensure you get that much-needed rest.

  • Use deep breathing and/or alternate nostril breathing. Slow, deep breaths in through the nose and out through the mouth can help relax your body and mind. And breathing in through your left nostril has been shown to help people relax even more.
  • Try a guided sleep meditation and put it on loop so you don’t wake up after it is done.
  • Turn your alarm clock away from you. If you stare at the clock, you will just worry about how much time you are wasting not sleeping. And if you are using your phone for your alarm, consider getting a standard alarm clock because it is just too tempting to pick up your phone and see your messages rather than detoxing from technology.
  • Ask your unconscious to ponder your problem while you go back to sleep. By delegating the work to your unconscious mind, your active mind can take a break and you will naturally fall back to sleep.
  • Keep a notebook by your bed and try journaling what’s on your mind. Once you have it on paper, your mind can let it go and not worry about something important that could be forgotten.

Hopefully one or more of these ideas will work for you, and you enjoy the stress relief that comes from a good night’s rest.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

CLICK HERE TO GET TODAY'S BEST WRITING ON THE PLANET DELIVERED TONIGHT

Professor Pete Alexander
Professor Pete Alexanderhttps://petealexander.com/
An accomplished business professional with over 35 years of sales, marketing, educational and entrepreneurial experience, Professor Pete Alexander hosts the popular Winning at Business and Life 7-minute leadership podcast focused on successful business leaders and their insights. He is also the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he helps people more effectively deal with their stress because, without your health, nothing else matters. This was a very hard lesson for Professor Pete to learn, and he is proud to have successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that motivates you and/or your team to take action in only a few minutes per day. After learning the stress management techniques he facilitates, participants can better protect their health and handle challenging situations with grace and success.

SOLD OUT! JOIN OUR WAITING LIST! It's not a virtual event. It's not a conference. It's not a seminar, a meeting, or a symposium. It's not about attracting a big crowd. It's not about making a profit, but rather about making a real difference. LEARN MORE HERE


   

DAILY INSPIRATION. DELIVERED.