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Social Media – Is It Empowering Or Overpowering?

5. Give it your Attention when you are at it

Oftentimes, we flit from one Social Media platform to another with a zombie-like stance, mindlessly rolling down on one and then sprinting to another; with no time given to comprehend, digest, enjoy or introspect on what we are soaking in, giving our valuable time to it.

“In the age of social media, our attention can get bounced around like a ping-pong ball, from this call to that text message, to that tweet, such that by the end of the day we are exhausted. Mindfulness, or attention to the present moment, is lost. We spend our day “chasing,” letting others determine our focus, not choosing for ourselves where to put our attention and attending to the tasks most important to us,” warns Soren Gordhamer.

Be mindful of whatever information you are taking in. This way you will register the information more and will also feel satiated with the consumption of the information overload. Being present on the platforms but still not being really there creates a sense of vacuum that mechanical surfing fails to fill, instead creating a sense for more craving.

“When players practice what is known as mindfulness — paying attention to what’s actually happening — not only do they play better and win more, they also become more attuned to each other,” advises Phil Jackson, who has won a record 10 NBA Championships as a coach.

The lure of Social Media will only increase with time. With their significance and power as a potent media form, we will not be able to switch ourselves off or log ourselves completely out of it. What is going to be of utmost importance will be to come to a state of balance between how much and how little, how often and how infrequently and which one to lean more on than the others. Similarly, like in work-life balance, we will have to learn to carve a middle path between a simply ‘wired’ life to one that we must live in the real terms.

“The challenge of our time is to live connected and use all the great social media available to us, while at the same time harness and direct our attention where it is most needed at any given time,” adds Gordhamer.

Learning to manage and reap the Social media with the above strategies will bring in the distinction between being fatigued and focussed, shifty and attentive, engaged and effective, busy and productive, reckless and result-driven and overwhelmed or empowered.

Our choices and things where we want to park our exclusive, unadulterated attention define how we wish to lead our life.

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L. Aruna Dhir
L. Aruna Dhirhttp://www.larunadhir.blogspot.com
L. Aruna Dhir is a Hospitality & Feature Writer and Columnist for some of the world’s highest-ranked Hospitality publications. Her industry writings are syndicated to the finest global hospitality bodies and used as references in case studies and hotel schools. Aruna runs an exclusive channel on the award-winning media digest, BizCatalyst 360° called “Hospitality Matters” based on her hospitality industry insight and commentary. Aruna is a recognized and national-poll winning Corporate Communications Specialist, PR Strategist, and Writer. A seasoned hotelier, Aruna loves to present hospitality industry watch, insights, case studies, and analysis to her ever-increasing base of global readership. Aruna has over two decades of experience in Hospitality Communications and Brand Management and has worked with some of the best global hotel companies. In her last corporate role, Aruna was the Director – Public Relations at The Imperial New Delhi, where she was part of the core group and was responsible for re-launching The Imperial as one of the finest hotels in India and Asia. Aruna’s hotel experience includes leading the Marketing Communications and Public Relations portfolio for flagship properties at The Oberoi Group and Hyatt International. She also helped launch the Vilases as the uber-luxury experiences from the Oberoi stable. As an industry expert, Aruna has launched brands, developed training modules, created standardization dockets on business communication, written manuals, conducted Image Study & Positioning Analysis, and led media campaigns of Australian Ministers in India. Aruna Dhir’s successful work tenure with Australia’s Diplomatic Mission in India in the capacity of Media Relations Officer, saw her working on a host of never-done-before exciting projects including the hugely rewarding organisation of Australia-India New Horizons – Australia’s largest ever Country Promotion. Aruna Dhir is the first-ever Creative Writer for the Indian greeting cards giant – ARCHIES Greetings and Gifts Ltd. The milestone puts her in the league of Helen Steiner Rice and Amanda Bradley. While with the company she came out with several series of cards sold under her byline – an unprecedented feat that has not been repeated since. L. Aruna Dhir also dabbles in poetry and has to her credit two titles of Anthologies published and marketed by Archies G&G Ltd. Aruna serves on the Board of Association of Emerging Leaders Dialogues (AELD), a front-running Commonwealth Body that works towards developing leaders and influencers of tomorrow, with Princess Anne as its international President. Aruna has been engaged in freelance work for Doordarshan – the Indian National Television, All India Radio, and Times FM. Academically, L. Aruna Dhir topped at the All-India level in her PG Diploma in Public Relations and Advertising. Aruna has been a Ph.D. scholar at Jawaharlal Nehru University, akin to an Ivy League in India. She has earned a Senior Management Course Certification from the Oberoi Centre for Learning & Development in partnership with the University of Strathclyde, Glasgow; V Dimension Management Company, London & Asian Institute of Management, Manila, Philippines. Aruna Dhir has represented India to a select group of opinion-makers in the United States, as a Cultural Ambassador under the GSE Program of Rotary International. She has also participated in the IXth Commonwealth Study Conference held in Australia and chaired by Princess Anne. Aruna is a Life Member of the Public Relations Society of India A Freelance Writer since 1987, with articles that have appeared in India’s topmost newspapers and magazines, Aruna is also a blogger, a memoirist with works published on platforms like Medium and a Book reviewer on Goodreads. In her official and personal capacity L. Aruna Dhir has and continues to work on several social awareness projects – People for Animals, Earthquake Relief, National Blind Association, PETA, WSPA, Change.org, Friendicoes to name a few. Born at Allahabad (now Prayagraj), one of the world’s oldest known cities, L. Aruna Dhir grew up and did her schooling in Dehradun, regarded as a prominent seat of academia and literature. After being brought up in the sylvan surroundings of the verdant Doon valley, Aruna chose to make the Capital City of Delhi her second home.

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