TED Talks: Why Do We Sleep?

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages — and hints at some bold new uses of sleep as a predictor of mental health.

via Russell Foster: Why do we sleep? | Video on TED.com.

The connection between sleep and mental health: A Q&A with circadian neuroscientist Russell Foster (securitygeezer.wordpress.com)

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TED Talks: Why Do We Sleep?

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