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Scientific Facts Regarding How Your Body Works

Scientific facts regarding how our body works in conjunction with our spirit and mind in order to function as healthy beings. One must realize the importance of the balance between the body, mind, and spirit in order to maintain a healthy body. Without all three working simultaneously, the body will not function as it should. Each part must work in harmony to maintain a healthy body.

Our bodies are amazing. The human body is an intricate matrix of systems and organs that work together to sustain life.

The body needs a well-balanced diet, including healthy fats, proteins, and carbohydrates to thrive. Our minds and our bodies are connected. There are neurotransmitters that affect brain activity and our moods. The body is in a constant state of repair, especially when we sleep. The body is a gift and the more we learn about it, the more we can appreciate it!

It’s important that we know the scientific facts about our bodies so we can be aware of how they are functioning. That way we can take the best care of them so they can take the best care of us!


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Aileda Lindal
Aileda Lindalhttp://askaileda.com
Aileda Lindal is an experienced business strategist and team development leader. In concert with this expertise, she carries the extraordinary ability to visualize organizations at both micro and macro levels. While consulting and coaching a multitude of businesses, she has also worked with individuals to reach new levels of achievement — personally and professionally. Her purpose is to guide individuals and organizations through obstacles and ultimately, cultivate success. To illustrate the sheer breadth of her knowledge, Aileda was invited in 2016 to offer business opinions at the White House. Her resume highlights a long list of impressive brands of which she has been a guiding force. US Bank, Harley Davidson, Ace Hardware, and Bath & Body Works remain some of the most well-known companies. What her resume doesn’t share, however, is her genuine love of people and her insatiable drive to help her clients attain their goals. Aileda embodies a passion for bringing people together to actualize exceptional results. She seeks to inspire and motivate her clients while ushering out the very pinnacle of goal realization.

DAILY INSPIRATION. DELIVERED.