Respite Self Care in 60 Seconds

Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully, vibrantly, and effectively. The practice of self-care also reminds both you and others that your needs are valid and a priority. Take a minute now (60 seconds) to take care of yourself ⤵︎

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Mariah Edgington https://www.mandatetoelevate.com/

Mariah Edgington BSN, RN: Retired Critical Care/ER/Flight Nurse. Published Author. Professional Speaker. Contributor: BizCatalyst 360° and Medium Digest. Content Creator. After gaining the insight that she is Neurodivergent, with ADHD & Dyslexia, Mariah now mentors other neurodivergents giving them tools, tips, and techniques to live to their fullest potential. She wants everyone to know that their lives are of value, and they are More Than Enough. That there’s a better brighter life calling and encouraging everyone to capture that life. Mariah co-authored, Journey Well, You Are More Than Enough, (RE)Discover Your Passion, Purpose, & Love of Yourself & Life with her husband, Byron. The book is available on her website, along with the accompanying Guidebook, Online Course, and Gratitude Journal. See Mariah's social media channels above. Website: www.mandatetoelevate.com

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2 CONVERSATIONS

Mariah Edgington November 2, 2021 At 10:06 AM
Love every word of this my dear friend. Thank you for supporting me!
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Paula Goodman November 1, 2021 At 9:48 PM
Great 60 seconds
I’m all about the breathing and affirmations!!!!
Partnered with stretching
I’m an essential oil user too👏😀🙏
Love my lavender spray❤️
I might have been burned at the stake a few centuries ago but my kids today call me the “oil mommna”. 🤣😀 for making concoctions
Thank you dear Mariah
You are very calming
Just listening to you helps😀🙏
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Respite Self Care in 60 Seconds

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