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Respite Self Care in 60 Seconds

Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully, vibrantly, and effectively. The practice of self-care also reminds both you and others that your needs are valid and a priority. Take a minute now (60 seconds) to take care of yourself ⤵︎

Mariah Edgington
Mariah Edgington is a career RN with much experience in emergency medicine and critical care. A Pollyanna at heart, she believes in leaving the campsite better than she found it. The importance of helping others in this world. Being optimistic, positive, kind, and respectful to one other. And spreading happiness and joy wherever she can. She’s passionate about the importance of having Advance Directives (aka Living Will or Medical POA) early in adulthood, and she works tirelessly to help people understand what those things are, and how to obtain them. Mariah posts frequently on LinkedIn on how to be a supportive, kind, compassionate person, and how to Own Your Value. Her vision is to help create a kinder, gentler, more equitable & peaceful world.

2 COMMENTS

  1. Great 60 seconds

    I’m all about the breathing and affirmations!!!!
    Partnered with stretching

    I’m an essential oil user too👏😀🙏
    Love my lavender spray❤️

    I might have been burned at the stake a few centuries ago but my kids today call me the “oil mommna”. 🤣😀 for making concoctions

    Thank you dear Mariah
    You are very calming
    Just listening to you helps😀🙏

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