What is remembering who you are? It’s going back to the basics of what makes you happy.
According to the Harris poll, only one in three Americans are happy. Money seems to be a big factor. Still, money isn’t everything. Happiness is a feeling that comes from within ourselves.
What Makes You Happy?
When we remember who we are or thinking before we speak, we tend to be happier. It is the act of being responsive over reactive. Dr. Rick Hanson wrote about this in his acclaimed book, Just One Thing, 2011. He spoke about the Buddha Brain.
There are steps to help you be and listening to your inner voice. These steps will help you have more success in your personal and professional life. So what is your inner voice or wisdom? There is a lot of talk about this the simple way to explain it is coming from your heart rather than your head. It’s that time when somebody says, ” do want to go to the ballgame?” and you’re thinking no still you say, “sure.” That’s coming from your head rather than your wisdom. Let’s examine coming from our heart. You’re not a baseball fan. You don’t have the extra money to spend on an expensive ticket to sit board in the stands watching your team which happens to be losing all season. When we come from our head were usually doing so because we want to please others or it’s a pattern of behavior. This simple demonstration isn’t very useful unless we make is meaningful to home or work.
Getting Out Of Heads
This is where it gets into a more important dynamic. What if you say, yes I’ll take on that project to your manager, and you don’t have the time or the expertise? Doing so can undermine your success at work. Speaking from your heart first by creating a response rather than a reaction is key. You’ll hear me often talk about using responsive conversation opposed to reacting. Because relationships are at the core of all life and success, we have to pay attention to how we interact. The difference at home can be you saying I’m not sure I feel comfortable watching this TV show it’s too violent for me. The outcome is not having a night filled with unsettling dreams. On the other hand, you may be used to saying what ever I’m fine this is not remembering who you.[su_spacer]
Speak Up For Yourself: Remembering Who You Are
Another way of remembering who you are is speaking up for yourself. This takes courage and time to develop. These tools will start you on your way. Body mind business success is part of a whole life experience. It revolves around happiness for your self and those you love.
Here are three tools to help you get more out of your success using body mind and soul for your business.