Not This Not That – Embodiment for Empaths

Have you ever been told to stay in your body?

If you are an empath you have most likely been told to ‘stay in your body’ or ‘ground your energy‘ as a way to respond to energy and events. What does that mean and is it always appropriate advice?

Stephanie Red Feather shares what embodiment is, what it is not, and the why / when / and how to use it to support you on your journey.

Rev. Dr. Stephanie Red Feather is a divine feminine change agent and champion of empaths. Author of The Evolutionary Empath: A Practical Guide for Heart-Centered Consciousness, her passion is to help fellow empaths embrace their soul’s calling to evolve humanity to the next stage of consciousness.

Stephanie is the founder of Blue Star Temple and prolific creator of products and programs designed to provide tools, inspiration and understanding for those on the path of evolving consciousness. Her specialties include embodiment, masculine-feminine balance, boundaries, energy hygiene practices, shadow work, radical self-care and inner authority. Learn more at


Ariel Patricia
Ariel Patricia
Ariel Patricia is CEO and Founder of Sacred Stories Media, a conscious online media network. Sacred Stories Media includes Sacred Stories Publishing, an award-winning book publishing, and marketing company, Garnet Press a self-publishing and marketing division, Sacred U an online course division, podcasting, and The Owl magazine. As an ordained interfaith, interspiritual minister and a sacred storyteller Ariel Patricia believes it is time to raise the vibration of our planet to one of respect and honor for the sacred nature of ourselves and for all living beings. The sharing of our hearts and wisdom through our works is a powerful beginning. Ariel Patricia is ordained from One Spirit Interfaith Seminary in New York and she has earned her Masters of Arts in Education and her Bachelors of Science in Business. She worked in the corporate and educational worlds for many years and proudly served six years as a sergeant in the U.S. Marine Corps. On a more personal note, she is a mom, an obsessive coffee drinker – Ariel Patricia drinks it black like any good former Marine does and is the best friend of her little dog Bear. She is a contributing author to the inspiring books; Chaos to Clarity: Sacred Stories of Transformational Change and Crappy to Happy: Sacred Stories of Transformational Joy

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  1. Patricia,
    Thank you! I really listened to this with great interest and resonated with much of the discussion. I believe in our spiritual realm as well. As an empath with greater sensitivity it was a life of questioning what’s wrong with yourself when you just don’t know why you don’t seem normal. I found solace in writing and just kept it to myself. As I have grown, my path seems to have evolved In its natural destiny guide by the realm of spiritualization, tapping into that which was drawing me at the most random of moments. The study of yoga allowed for me to dwellers even deeper. Meditation introduced a direct path to the subconscious for me to employ acceptance and the mere fact the
    At it was ok. Life’s battles were wrought with pain and abuse where the tools simply were not there. Not until it was close to the end…something magnificent released its power and lifted me up when I had detached completely. The immense synergy of enlightenment through acceptance, forgiveness and releasing bonds has been by far the most magnificent experience. I’m not afraid anymore. The breath is a great tool. My technique is to inhale slowly counting to 5…hold for 2( or longer) and releasing a longer count of 7, it depends…the focus of the release is to rid the negativity. There is more breath to release than you think. By doing this you make more room for the fresh and pure to enter. If a time of leaving my presence occurs when I am not ready, I can come to the present with my awareness and focus on the breath to take control. Ok I’ve said a lot but it’s fascinating with self discovery just to be able to share. The higher self is the power of life. The most important relationship there is. Call it what you want…it’s all the same to me in one way. I also believe in God as the creator who is the Devine master of all spirits. Thank you for this interesting podcast. Have a wonderful weekend!