There is nothing as scary as the unknown and life after an accident that physically rocks your world is the unknown. Not knowing how you will manage is worrying and if you’ve been the person who has experienced an accident, you’re going to go through pain, shock, and stress as a result. Unfortunately, all of these things can last long after the event itself, meaning that you are going to be dealing with the fallout of an accident for some time. The hardest part about handling the fallout of an accident is that your family and friends will be dealing with your recovery, too. It’s important to remember that even if you are struggling to deal with the aftermath of an accident and struggling to cope mentally, that there are strategies out there to ensure that you are able to continue with life after an accident – even if that is difficult.
It’s common to feel overwhelmed when you are in recovery from an accident. Whether it’s a workplace one or one on the road, you need to know everything about the circumstances of the accident and you need to know what to do next financially. If you can no longer work, how do you plan to support yourself? What is the Statute of Limitations in FTCA cases and do they apply to you? Are you going to be able to work from home – if at all? There will be a lot of questions following an accident, and if you don’t ask these questions of yourself, are you really going to be able to recover?
Some of the common feelings that you will experience after an accident include fear, confusion, sadness, and worry. If your injuries are extensive and you won’t return to work for some time, you may also feel panic for not knowing how you will manage day to day. Your whole approach to life may change as a result, and how you think each day will be changed if you don’t get a handle on your feelings about your injuries. Post-traumatic stress after an accident is common and with the support of your doctor and a good counselling team, you can get through anything.
Trying to cope mentally after an accident is not linear. The fact is that you may feel troubled about addressing the emotional distress that you are feeling. You need to be able to move beyond that stress and recover freely, and the best way to do that is to discuss how you are feeling and how the accident is making you feel with your family, friends and medical team. The first step to get support is often the most difficult, which is why it’s better to tackle this one first. They will be able to direct you to the support that you can get from causes and groups, and they can tell you where to find the correct financial support, too. Whether this is with specific organizations or with a legal team for compensation, you need support.
Sometimes, the best way to counter emotional stress is to get active. You may not be able to move and exercise in the same way that you did before you had an accident, but that doesn’t mean that you shouldn’t be taking every piece of advice from your medical team and putting your all into working out. Your medical team can create an exercise routine that works for your injuries, allowing you to move without the limitations of a new physical condition to which you are not used to. Some injury recovery plans require you to exercise and it’s important that you follow the plans that your doctor puts in place for you. As much as possible, you should do what you can to return to normal. Going back to your regular life may feel impossible, but it’s not. You may need to embrace a new normal, sure, but that doesn’t mean that’s a bad thing!
Bring in a personal injury lawyer if necessary, especially if the accident you’ve had wasn’t due to something that you did. You have to consider every financial help you can to ensure that you can keep living and working as much as possible. Enlisting a professional will mean that you have a legal mind to help you and you have support, too. This will help you to consider how you can still live your life after an accident. You deserve to feel yourself again – no matter what that may mean!