Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity, and vulnerability shine through every word.
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Useful tips.
Being ashamed involves experiencing emotions such as guilt and fear on the one hand, and mechanisms such as the pursuit of perfection and control to overcome the feeling of inadequacy on the other. The problem is that instead of helping, they also become an obstacle to growth and evolution. Shame also implies a lack of respect and tolerance for oneself, as well as a lack of self-esteem.