I work with individuals who have suffered a traumatic experience in their lifetime, who no longer wish to have it impact their mental health, their relationships with others and dictate how they show up in this world. When you show up as your #truself you’re empowered by that inner voice, you let go of attachment and judgement, are free to move beyond fear and expectation, to truly manifest your dreams into reality. There remains a taboo around the word trauma and many people when asked might assume the defensive and say, “not me”, for fear of how this may be perceived by others, but every single one of us has faced adversity at some time which has either built us up or broken us down. Personality traits, behaviour patterns, belief structures all stem from our past experiences but coping mechanisms forged in the fire only ever weigh us down, lead to more pain and deny our #truself from returning. The truth is it’s not the incident itself which is the real trauma it is the response to it and the resulting impact you allow it to have on your life and those around you, from that point forward, which does the real harm. Choosing curiosity over fear, self-compassion over self-judgement and acceptance over denial are the first steps we use to break down the protective walls which were once built up for protection, but which ultimately keep us stuck living out familiar storylines and conforming to a pale imitation of our #truself. Having studied many different modalities and practices during my own journey including kundalini yoga, breathwork, meditation, indigenous ancient wisdoms, emotional intelligence, mindfulness and loving awareness, Buddhist psychology, Vedic scripture and astrology, Zen practices and Taoist philosophy, I am uniquely blessed to help guide you along this path of your awakening and reconnecting you with your #truself. Founder of #truself Coaching; 1:1 and Mastermind Groups; Workshop/Retreats Designer, Facilitator, Trainer, Guide; Bespoke Corporate Wellbeing Programmes; Online Community Builder; Writer and Content creator – Holistic Wellbeing, Mental Health, Mindfulness; #TNT 2.0 Podcast Host – Exploding the Status Quo on Leadership (100+ episodes) Available on Apple Podcasts, Spotify, Anchor. Previous: 18+ years in Corporate Sales and Executive Search in UK and APAC regions.
Kindness is an index of education of the heart and of feelings, of the ability to put oneself in the shoes of others, to help, to simplify life, to lighten its load and fatigue. It is a twin of courtesy: which indicates the mastery and use of good manners (so forgotten!) Combined with consideration for others, that is, empathy. It is the sister of sweetness, a delightful trait that makes life more pleasant. Kindness is a transversal trait: it is not at all incompatible with strength, nor with courage, nor even with determination, both in children and in adults. It can be allied to rigor, firmness, determination, making them, in an adult, more authoritative and accepted.
Of course, in a world where people seem to be in a permanent state of war, talking about kindness may seem obsolete. And instead, just in such difficult and rough times, there is even more need for kindness.
Kindness chosen as a lifestyle can become an overwhelming trait because it creates an oasis of well-being, for the kind person and for those lucky enough to be close to them.