Something small happened but it hit a trigger. I didn’t get it at first but then the penny dropped this morning. I am still afraid of being judged and not getting it right. But I’m not going to let it hold me back. So I made this vlog just as the penny dropped and I realised why something so small had made me feel so bad. Maybe that’s what we need to do – understand and make the connection between the seemingly small external trigger and the ridiculously large internal response. Because now I’ve made it, it’s ok. I can move on and accept it. Hoping this helps someone, somewhere.