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How To Free Yourself From Codependency and Abuse

Spend 10 minutes per day for a week and do the following: 

Now that you have your list, pick a name. the one you feel most towards. Most of us know exactly who needs to go first. Then, find a nice, quiet space where you won’t be disturbed and close your eyes. Take a few deep breaths and find peace and stillness. Focus on your heart and find love. Breathe from your heart.

  • In front of you, visualize a small stage, the kind that you did school plays on. You see this person in question walking out on the stage and then you see yourself walking out onto the same stage; you’re standing there opposite each other, looking at each other about three, four or five feet apart, then moving closer. In peace.
  • You’ll be able to see that there are cords connecting you and this other person. The cords may go from forehead to forehead, from throat to throat, heart to heart; the connection is going to be unique for the two of you. Sometimes the cords may even be entangled like you’re bound together with a lot of rope.
  • In your mind’s eye, begin to cut them, starting at the top. Use whatever tool you need. It could be a knife. It could be a pair of scissors. Maybe even an ax. Anything. As you cut them, say, “I forgive you for everything” and hear the person say it back, “I forgive you for everything”.
  • You might find some cords are very hard to cut. Spend time. You might even have to come back later, but don’t worry. Feel the love in your heart and allow that person to just float up into the light.

And again, sometimes the cords are really hard to cut. Sometimes it might seem impossible to do it. I had one person in my life where I tried everything until I literally had to pull that cord out roots and all. When I finally removed that cord, I can honestly say though that something shifted deep within me. I released years of narcissistic abuse.

Know that you cannot lose a relationship by doing this. If someone walks away, it will serve you. It can only get better for YOU. We tend to want to hold on, even though it’s not healthy for us. Why? The fear of being alone. Suck a killer of joy and bliss. We would rather live with crap than with what we believe is nothing.

Remember, one space can only be filled with one thing, so every time you let something go you are inviting in something new. Make sure it`s something better.

By cutting the cords, you are no longer standing in the way of your magnificence, standing in the way of you shining.

Hilde Larsen
Hilde Larsenhttp://inspiredbyhilde.com/
HILDE Larsen, known as the one who Inspires, is the owner and founder of Inspired by Hilde. She is a certified Health and Success Coach, a Raw Food Teacher, an Author and a Certified Detox Specialist. She is an Inspirational keynote speaker, a Blogger, and has her own YouTube channel. She is the author of three published books: From HELL to Inspired, Know The Truth and Get Healthy and No More Bullshit. She also creates online video programs and has her own membership site Inspired Members. Born and raised in Stavanger, Norway, she and her husband of 29 years have a second home in Florida, USA. She is a proud mother and grandmother, and a tree hugger at heart. Called by nature and spirit, she is inspiring many to take back their power. She is highly intuitive and has a strong connection to Mother Earth and the spiritual world. Her glowing enthusiasm for health and vitality has the leading role in her work.

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