How To Free Yourself From Codependency and Abuse

First of all, abuse is not only what might seem obvious to us. Even YOU are abusing you. You see, every time you are falling for any form of control or patterns of codependency it is abusive to your free soul expression and creativity. I will teach you a simple exercise that can help you change how you live and free you from the negative attachments to other people.

You see the good news is, you can free yourself from the invisible prison it is to live from the perspective that you need to please fit in, feel superior or simply confused and lost.

Now, why would you want to cut cords? Well, think about it. Without even knowing it we hold on, cling, are emotionally attached to people and look to them for approval. And THAT might be on the positive side. Manipulation, narcissism, obvious abuse, are so common today. Sadly, so “Normal”. You see, this world is the home of so many people who hurt, and hurt people do hurtful things. Abuse has become more and more common, as if we lost our way completely and forgot how to live compassionately and free, honoring each other fully. Well, YOU can do better, by simply changing YOU. You see the good news is, you can free yourself from the invisible prison it is to live from the perspective that you need to please fit in, feel superior or simply confused and lost. Through cutting the cords that energetically keep you emotionally connected to another human being, you will be set free. Not “lose them, not separate from them, only break the spell of dependency and abuse.

I want to introduce you to a simple exercise that will allow you to free yourself from old patterns and connections to others without involving them.

Only you.

Forgiving everything, absolutely, freeing yourself. The bottom line is this: Everything is about you. It is all on you. How you want to be treated, how you cling or let go. Everything you perceive as your truth is on you.  Everything you see from your eyes, it’s always going to be subjective and it’s always going to be created from where you are at the moment. 

Why is cutting the cords so important?

Our lives can be confusing, simply because we no longer know what-is-what. What is me and what is them? What do I really want and what do I do out of expectations from others. Or simply from the fear of losing something. Anything.

  • Maybe you already changed your diet.
  • You might have even started to change some of the things in your life that aren’t working.
  • Maybe you realized some of your relationships weren’t working.
  • Maybe your job wasn’t right for you.
  • Maybe you weren’t living in the perfect space for you.

Still, you feel held back by something that has an invisible hold on you. Something hard to define. Something the mind cannot resolve.

More good news is this:

You don’t have to know the specifics to start the process of amazing change for yourself.

Cutting the cords is simply about walking away from letting another soul control how you feel about your life. If anyone triggers you, this is a good sign that they’re one of those sorts of people. By that I mean, if anyone can get under your skin, there are energetic emotional cords. Let them loose.

Where to start:
  1. Sit down and make the slit. Find your journal and let it poor. Writing by hand can be so powerful, so that is what I recommend.
  2. List all the people that you feel have wronged you. List the people who still get under your skin. Maybe you have a feeling of being dependent on them. It doesn’t need to be negative per se.
  3. You will do the exercise thinking of one person and one person alone until you feel all those cords are cut before you move on to the next person. It may take more than one session.

I assure you, your life will change. What happens around you will change. It´s almost spooky how things will unfold differently. THIS is how powerful we are. Just by being US: Your relationships will change, just by you doing this. The power of intent and visualization is amazing, and this is a great skill to add to your healing toolbox.


Hilde Larsen
Hilde Larsen
HILDE Larsen, known as the one who Inspires, is the owner and founder of Inspired by Hilde. She is a certified Health and Success Coach, a Raw Food Teacher, an Author and a Certified Detox Specialist. She is an Inspirational keynote speaker, a Blogger, and has her own YouTube channel. She is the author of three published books: From HELL to Inspired, Know The Truth and Get Healthy and No More Bullshit. She also creates online video programs and has her own membership site Inspired Members. Born and raised in Stavanger, Norway, she and her husband of 29 years have a second home in Florida, USA. She is a proud mother and grandmother, and a tree hugger at heart. Called by nature and spirit, she is inspiring many to take back their power. She is highly intuitive and has a strong connection to Mother Earth and the spiritual world. Her glowing enthusiasm for health and vitality has the leading role in her work.

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