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These are excellent tips – for getting more done and being able to shift from one thing to another. That is where the biggest benefits are. Avoid distractions and when distracted to another task, be able to get right back to a former task without missing a beat. However, since I read the book, Singletasking, I have come to look at this phenomenon on a completely different level. https://www.bizcatalyst360.com/singletasking-get-more-done-one-thing-at-a-time/