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How Our Minds Affect Our Health

Understanding the mind-body connection is vitally important in sustaining a healthy life. To have a healthy, vibrant body, we must eat and drink certain foods rich in vitamins and minerals.

But are we consciously aware of what is needed for a healthy mental state? Besides the foods we eat, what else do you do for your mental health?

In this week’s Mindful Moment, be aware of your thoughts. Ask yourself the following questions:

  • Are the thoughts I direct toward myself gently, loving, and compassionate? Are they filled with judgment and criticism?
  • Are my overall thoughts positive in nature? Or more negative?
  • Do I incorporate thoughts filled with gratitude and appreciation regularly?

When reflecting on the above questions, try to do so with curiosity and no self-judgment.

Our minds are just as important as our bodies. Please treat your mental health with love and respect just as you do for your body. Your mental health deserves your love and attention.

Nancy Gentle Boudrie
Nancy Gentle Boudriehttps://awakenwithlight.com/
For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15-plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations. She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset. Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on iTunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy. Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, and Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.

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