Health Tips During Lockdown

Why not use lockdown to make some positive changes to your life? We have some suggestions for you:

Swap your coffee for Matcha green tea

Organic Japanese Matcha green tea powder is a great alternative to coffee. Are you a self-confessed coffee addict? You are not alone. A lot of us feel that we need a cup of coffee to wake up in the morning or to get through the afternoon lull at work. However, did you know that Matcha green tea is much more effective? Read on to discover everything you need to know.

The main reason why people drink coffee is that they enjoy the boost of energy it gives them. However, you can experience a better boost with Matcha green tea powder. Firstly, Matcha contains 34mg of caffeine, yet the effects last longer than the 60mg that is found within coffee. This is because of the powerful antioxidants and catechins that are found within Matcha.

It is effectively a type of tea that has all of the benefits of a superfood while giving you a caffeine kick. In fact, Matcha has higher levels of antioxidants per gram than the likes of spinach, acai berries, pecans, dark chocolate, and Goji berries, so you can really see how powerful it is.

One of the great things about Matcha is that while it gives you an energy boost and enhances concentration and focus, it does so without the jittery effect that occurs when drinking coffee. Coffee can create an agitated and excited form of energy while Matcha aids a more relaxed boost.

Use lockdown to quit smoking

You can start by moving onto e-cigs, and then quitting altogether. Public Health England actually commissioned a paper that shows its support for e-cigarettes. Dr. Ilze Bogdanovica and Professor John Britton of the UK Centre wrote this paper; they work for Tobacco and Alcohol Studies and Nottingham University. For those who are unaware, Public Health England is actually the main public health governmental agency in England, and thus it is certainly an organization to be respected. The paper as a whole is extremely positive when it comes to electronic cigarette liquid.

It states that using an e-cigarette, like a THC vape pen, is a much better alternative to smoking traditional cigarettes. It applauds e-cigarettes as being a much safer source of nicotine and highlights the fact that it has huge potential to reach those individuals that are against the quitting approaches that are already in place, such as nicotine patches for example. The report alludes to the fact that switching to electronic cigarettes is viewed as more of a personal lifestyle choice, as opposed to a medical service, and this is very important in terms of kicking the bad habit to the curb.

Get involved with at-home workouts

Last but not least, there is no denying that there seems to have been a boom in terms of exercise DVDs and at-home workouts. Why not get involved in the hype? There are so many different online classes and videos for you to choose from, ranging from Zumba to general workouts. You never know, you may enjoy it!

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