Gratitude Attitude

Every day I start my day and end my day thinking of one thing to be grateful for. Even if it’s just saying, thank you for not having any bad dreams tonight, or thanks for a peaceful night.

Restless nights. Pain. Insomnia. Dreams flying by like an ever-swirling kaleidoscope are more than familiar to me.

It may seem a little thing to be grateful for in the grand scheme of things but sleep is one of the most important recuperating forces for our minds and bodies. So it is one of the most obvious things to be grateful for.

The older I get the better I am at guiding my dream world. But there is a larger program out there in the Universe that works like a healing factory. It includes dreams that offload our cluttered feelings so even a nightmare can unlock more feelings than a single therapy session. However, it needs a consistent abundance mindset to steer the mind towards lighter topics in between.

I wish more therapists would use the dream world as an additional toolkit. After all, it is already customized to each one of us specifically.

Dream, and let dream.

Maria Lehtman
Maria Lehtmanhttps://thedigitalteacup.com/
MARIA has over 20 years of Sales, Marketing, and Professional Services experience from the international telecommunications and travel industry. Her achievements include successful global Transition, Transformation and Competency programs in management roles at global telecommunication field. She is currently working in International Sales & Marketing department with transversal employee and executive social media engagement development programs. Maria is passionate about the digital empowerment and the opportunities it can provide for people around the world. She is a dedicated photographer and digital artist engaged in several creative projects at any given time. She is a compassionate leader, and her mission is to support people in self-transformation and in embracing new skills. Her trademark is her capability to share a smile even during the most challenging ccircumstances and keep a 'mindfulness'-attitude. Maria’s posts and thoughts represent her own view of the world. See Maria's current publication on Amazon.com. Maria is a contributing author to the inspiring book Chaos to Clarity: Sacred Stories of Transformational Change.
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Joel Elveson

Getting enough sleep is critically important
Many things can happen if you don’t with none of them being good. Sometimes dreams may not be applicable in therapy.

Anonymous
Anonymous

Gratitude in just waking up in the morning to start a new day, and giving thanks to God for so many things is enough for this soul.

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