CLICK BELOW TO REDISCOVER HUMANITY

A DECADE+ OF STORYTELLING POWERED BY THE BEST WRITERS ON THE PLANET

Giving Thanks For a Better Life

If you’re older than 9, it’s hard to resist the urge to roll your eyes when someone at the Thanksgiving table suggests, “Let’s all go around the room and share what we’re thankful for!” It’s a pretty corny holiday ritual you mostly do to keep your mom or your most momlike friends happy, but a robust body of psychological research actually links these sorts of gratitude exercises with increased happiness, health, and overall well-being.

In other words, there are some very practical reasons to get into the spirit of things tomorrow by taking a minute to remember the reasons you’re #blessed. These are lessons that can be applied year-round.

You’ll get some decent sleep for once. For a 2011 paper in Applied Psychology, researchers asked a group of study participants to keep a gratitude journal (something many of the studies on this subject have in common). These participants were all students who said they had trouble sleeping “because their minds are racing with stimulating thoughts and worries,” the researchers write.

via 5 Reasons Giving Thanks Can Improve Your Life — Science of Us.

CLICK HERE TO GET TODAY'S BEST WRITING ON THE PLANET DELIVERED TONIGHT

BIZCATALYST 360°
BIZCATALYST 360°https://www.bizcatalyst360.com/about/
WE ARE THE AWARD-WINNING PUBLISHING DIVISION OF 360° NATION —PRESENTING OUR LIFE, CULTURE, AND BIZ MULTIMEDIA DIGEST AS A HUB OF CREATIVE EXPRESSION AND PERSONAL GROWTH. WITH AN EMPHASIS ON ACTION, OUR VAST GLOBAL CONTRIBUTOR COMMUNITY EMPOWERS PEOPLE TO TRANSITION FROM KNOWING WHAT TO DO TO ACTUALLY DOING IT —ALL COMPLEMENTED BY SYNDICATION RELATIONSHIPS WITH A CHOICE GROUP OF EQUALLY INNOVATIVE MEDIA OUTLETS. TODAY AND EVERY DAY, WE SIMPLY DELIVER THE VERY BEST INSIGHTS, INTELLIGENCE, AND INSPIRATION AVAILABLE ANYWHERE —DOING IT OUR WAY BY PLACING OUR WRITERS AND OUR AUDIENCE AT THE FOREFRONT. IT'S MAGICAL. IT'S EVERGREEN. AND QUITE FRANKLY, IT'S JUST GOOD STUFF. PERIOD.

SOLD OUT! JOIN OUR WAITING LIST! It's not a virtual event. It's not a conference. It's not a seminar, a meeting, or a symposium. It's not about attracting a big crowd. It's not about making a profit, but rather about making a real difference. LEARN MORE HERE


   

DAILY INSPIRATION. DELIVERED.