At this hectic time of year—when the focus is on giving to others—it might be even more important to give yourself a gift to keep stress at bay. One of the best ways to do this is to set boundaries that allow you to refresh and recharge so you can better engage with others. The latest research into optimal brain functioning has found several ways you can take care of yourself and, in doing so, take better care of others.
Give Yourself A Gift This Holiday Season: Set Boundaries
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