Getting fit and being in shape is very fashionable right now, but gym membership prices are soaring no matter where you are, and for a lot of people, the commitment is just affordable. Even though this doesn’t seem fair, what can you do about it? You either bite the bullet and pay, or you don’t bother getting into shape.
This is a quitter’s attitude, though, and just because you may not be able to afford a gym membership right now doesn’t mean you can’t still find a decent workout solution for you. In some cases, not having a gym membership can make your options more varied, and you’ll be more free to explore different workout techniques.
Build Your Own Space
Perhaps on the outside, building a workout space with the help of metal building contractors doesn’t seem cheaper than a gym membership, but it will pay for itself over time. You also don’t need to find the time to travel to and from the gym. Instead, you can jump in and out whenever you feel like it.
What’s more, you can provide a space for the whole family, and they can save money on a gym membership too, you might just need to arrange workout times so that no one hogs the machines when you want to use it.
They say that it’s impossible to out-exercise a bad diet, so eating better is a smart way to get into shape without going to the gym, even if you’re not doing as much exercise as you’d like.
Reduced calorie intakes will help flatten the gut while choosing the right foods can still provide the necessary energy you need to get through the day. Meal plans are a fantastic way to stick to this, and you won’t feel tempted to treat yourself to a KFC on your lunch break.
If you can’t afford to build a gym or even equipment but still want to supplement your new healthy diet with exercise, you can think of ways to exercise around the house and what regular items you can use in place of weights or machines.
It won’t take long before you start seeing the furniture that can double as exercise equipment, plant pots you can hold for squats, or a hosepipe that magically becomes a skipping rope, and those are just the beginning.
Take It Outside
There’s a vast wide world out there, which means there’s plenty of potential for you to get a workout in and also enjoy some fresh air. Head to your local park for a jog or do some bodyweight exercises on the grass. You might be able to tag along to a boot camp for a practice session, too.
Alternatively, look up local outdoor gyms. These are free, and as long as the weather is not too hot or too cold, you can get a quick heart-pumping experience without the cost, and no terrible music playing over the PA, either.
The World Is Your Gym
It’s easy to make excuses as to why you don’t go to the gym, but with these ideas, a lack of funds shouldn’t be one of them. If you’re serious about getting into shape, think about these options and see which best works for you.