What does this mean to you? What is the first thing you think of when you hear it? Are you thinking of your mind, or your body? Could you be more or less flexible? Are you able to cope with changes in circumstances or unexpected events? Are you adaptable, open-minded, original, versatile, accommodating, cooperative, tolerant, or forgiving? Are you strict? Do you stretch?
Flexibility can be either a personality trait or the range of motion for a given joint. But the same philosophy applies to both if you want to be more flexible.
The first thing I tell anyone is this. “Flexibility starts in the mind” It allows thought. Thought produces answers. Answers are results. Think it! See it! Do your best to achieve it! There is no perfect. Believe it!
When practicing flexibility – if it hurts, Stop! Never compromise your boundaries, The body and the mind need to be told what to do. If you don’t give them anything, you won’t get anything! We have to push new info into both mind and body in order to expand!
To increase the limits and see far beyond the closed doors of mediocrity. Flexibility is growth. Do not limit yourself and take that adventure! How do you practice flexibility?
Comment below…. let’s share and care!