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Feeling Overwhelmed at Work?

Do you ever feel completely overwhelmed at work?

The truth is: you’re not alone. And in today’s digital world, we barely get time to breathe before being bombarded with emails and chats asking to add tasks to our seemingly never-ending to-do list. Unfortunately, that feeling of being overwhelmed by emails, colleague interactions and an infinite to-do list only makes it more difficult to make any progress towards a sense of calm. Stress and anxiety cause damage to the neural connections in your brain, making it harder to concentrate and potentially contributing to depression. You literally forget how to calm down. Things just get worse and worse. Thankfully, there are ways to fight this.

This guide offers 16 science-backed ways to stop feeling overwhelmed at work:

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