Optimizing your work day to maximize your productivity and happiness admittedly isn’t a hard science. Differences in body chemistry, sleep routine, personality, profession, and office culture mean that one person’s ideal day is another’s productivity nightmare. But there are some evidence-based guidelines you can follow to get yourself on the right track. Here’s our take on a top-notch schedule:
via The complete guide to structuring your ideal work day – Quartz.
