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The Complete Guide to Structuring Your Ideal Work Day

Optimizing your work day to maximize your productivity and happiness admittedly isn’t a hard science. Differences in body chemistry, sleep routine, personality, profession, and office culture mean that one person’s ideal day is another’s productivity nightmare. But there are some evidence-based guidelines you can follow to get yourself on the right track. Here’s our take on a top-notch schedule:

via The complete guide to structuring your ideal work day – Quartz.

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