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Choosing Love Over Anger

I feel your pain. Fighting inhumanity with inhumanity, pure anger will result in more inhumanity. Be the bigger person. If you see someone struggling with their humanity, i.e.acting like a beast, model compassion, be strategic by aligning with those who can inculcate change rather than spinning your wheels with “emotional splatter”. When we judge and shame as a result of being judged and shamed, it’s just emotional splatter. Lean into your anger in a way they don’t harm you or anyone else.

For me, that means:

  1. Taking 24-48 hours to do something physical exercise,
  2. Decluttering my storage area in my house, etc.
  3. Nourishing my mind with better i.e. staying off social media and more time in prayer and nature;
  4. Self-medicating with nourishing foods, fruits, vegetables, and home-cooked foods.

When we come from a place of love for our own humanity it’s less of a stretch to see in others.

In this video, I talk about exploring the latter as a way to self-nurture and replenish.

Cordelia Gaffar
Cordelia Gaffarhttps://www.cordeliagaffar.com/
Cordelia Gaffar is the Emotions Opener Transformation Strategist guiding female wealth strategists with leaning into difficult emotions so they can show up powerfully. After leaving her corporate career as a controller for an IT start-up, she emerged as an author sharing how to self-nurture and began coaching women in her community, deepened her craft with continuing research and study in nutrition, fitness, spiritual practices, and overall emotional wellness. She guides women on the road map to being free to release, restructure, refresh and rebirth with her Replenish Me Program. In 2019, she won the Powerhouse Global Award for Best Podcast Host of 2019 in the UK and Volunteer of the Year by ACHI magazine. As a best-selling co-author of America’s Leading Ladies: who positively impact the world with Oprah Winfrey, Malika Chopra, and several other dynamic women, she will soon release her latest book surrounding case studies and research on emotional mastery. She has also recently been selected Ambassador of Peace by INSPAD and Director for the USA chapter.

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