Change Your Mind, Change Your Life

“I believe the best way to heal the world is to tend first to your own wounds.”

Has this happened to you? You are ambitious and successful. Your rational self says, “I am smart and capable. I am handling things well.” But your mind monkey yells much louder. She says, “You don’t have your stuff together. You are one mistake away from proving to the world that you suck at life.”

This week on Leadership Moments, I have an engaging conversation with a dynamite life coach, Dr. Erin Foley. She specializes in working with professional, savvy women who are burned out and depleted from perfectionism, mind-chatter, and self-doubt. Recently quoted in Success magazine, Erin will also give us some tips for learning how to keep your cool when your annoying relatives come to visit for the holidays.