We are what we eat. What we eat affects our emotions, our energy levels, our immune systems, our physical strength, how quickly we age and even how intelligent we are. New dietary research continues to reaffirm these correlations and people the world over are slowly waking up to the fact that feeding the body high octane fuel is a lifestyle choice with astounding benefits.
However, eating perfectly is not (yet) an exact science and as such, there isn’t one universally proven method of boosting one’s health via certain eats. Case in point: look at the plethora of what’s currently trending – vegetarianism, veganism, raw foodism, pescetarianism, the paleo diet, the slow carb diet, gluten-free eating and so on.
via Catering to the Nutraceutical Market , by Larry Mogelonsky.
