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Given the fact that all of us are challenged by COVID-19 at present, I hope we remember there’s a future beyond this challenge. Just...

These are the times that try men's souls. –Thomas Paine Since we visited last, the world has gone through some dramatic changes. Perhaps you may...

Life is no longer as we knew it. Our struggle is real and lives are being lost. But we have each other, our human...

What lies behind us and what lies before us are small matters compared to what lies within us. And when we bring what is...

My downward spiral started late last year, with a dark and hopeless mood that awaited my awakening each morning and was accompanied by a...

Now is the time. The time to open up, recognize the realities of the journey ahead, and stop beckoning for the unavailable past. Fair to...

Change is an unstoppable, constant force. A reality, not a choice. How we respond to change is our choice. Resisting change is a choice that...

The coronavirus seems to be all we are talking about and thinking about. If we aren't suffering from the virus itself, we're marinating in...

Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious. –Rachel Wolchin You are hearing...

On March 9th I celebrated my birthday.  My celebration was a heartfelt appreciation for my age of 75….  sincere gratitude for my health, my...

Know that all things change all the time, no matter how much you try to control the outcomes. Once you change one thing, nothing...

Laughter takes away the power of whatever holds us prisoner. ~Kathleen O’Keefe-Kanavos Laughter has always been considered a form of medicine. You may have heard the...