@LIFE & CULTURE 
3 Brain Secrets Behind the Rule of 3
Have you ever noticed how many things come in threes? From the three little pigs to the three wise men to the three branches...
@LIFE & CULTURE
In Defense of White Privilege
The country is reeling. The world is outraged. The footage of a “police officer” slowing suffocating a man – murdering him while in handcuffs,...
@LIFE & CULTURE
When the Silver Linings Tarnish
Imagine a scenario in which more than 75% of the population are experiencing irritability, depression, and disrupted sleep. Other symptoms include high blood pressure,...
@LIFE & CULTURE
4 Ways to be More Mindful in Less Than a Minute
Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consuming or...
@LIFE & CULTURE
Zoom Fatigue: The Struggle is Real
Zoomache: zoom·ache | zoohmm-āk weariness, fatigue, stress, and/or exhaustion from never-ending Zoom calls with family, friends, business colleagues causing a state of exhaustion or attitude...
@LIFE & CULTURE
7 Ways to Boost the Immune System and Reclaim a Sense of Control
Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illnesses including respiratory...
@LIFE & CULTURE
When Caution Becomes Paranoia
The Coronavirus scare is saturating the media lately, and with good reason. But, what you may not know is the invisible force that may...
SHOWCASE HOMEPAGE
The Stress of Uncertainty
We are creatures of habit, and the human brain craves certainty. When things go according to plan, we feel a sense of control. But...
@LIFE & CULTURE
The Catch-22 of the Pandemic Panic
The coronavirus seems to be all we are talking about and thinking about. If we aren't suffering from the virus itself, we're marinating in...
