@HEALTH & WELLBEING

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It’s almost five years since my husband, two dogs, and our pussycat relocated back to Melbourne, Australia, after spending six years living and working...

My downward spiral started late last year, with a dark and hopeless mood that awaited my awakening each morning and was accompanied by a...

The coronavirus seems to be all we are talking about and thinking about. If we aren't suffering from the virus itself, we're marinating in...

On March 9th I celebrated my birthday.  My celebration was a heartfelt appreciation for my age of 75….  sincere gratitude for my health, my...

Laughter takes away the power of whatever holds us prisoner. ~Kathleen O’Keefe-Kanavos Laughter has always been considered a form of medicine. You may have heard the...

In the blink of an eye, it seems our world has turned upside-down and inside-out. What was once normal is now restricted. What was...

I will start this article with a quote from the woman who made vulnerability a popular topic. In her email newsletter this week she...

Denial, the first step on the long journey of loss. Loss does not necessarily need to be someone. It can be something or a...

‘Mind over matter’ is an idiom that I have heard, said and reflected on many times during my first 43 years on this planet,...