About Your Bones – We Are Growing Spikes!
What signature is your life leaving on your bones? We think of our bones as solid, and yet they are malleable, very much alive...
For Anthony – Suicide Prevention
September is National Suicide Prevention Month. For those of us who have attempted suicide, this month can be difficult. Let’s face it, suicide is...
Breakthroughs in Being Alive
When we deny our stories, they define us. When we run from struggle, we are never free. So, we turn toward the truth and...
Five Lessons – From Burning Out
In the UK, according to the Health and Safety Executive (HSE), 526,000 workers suffered from work-related stress, depression or anxiety in 2016/17 and 12.5m...
Wellness and You – Lifelong Wellness
In this episode, Darlene and Peg discuss Peg's professional journey to her current lifelong wellness path, including; influences in her life that led to...
Caregiving and the Divine Feminine
My child arrived just the other day
He came to the world in the usual way
But there were planes to catch, and bills to pay
He...
Releasing Ourselves from Abuse
How do we step out of the cycle of being the victim of someone else's pain?
In small and subtle ways, most of us still...
How to Keep Toxic People Away From Your Bacon
That was during my time in prison, after some gal accused me of raping her or whatever.
That’s what a 70-year-old man with a mullet...
Living with COPD
Little Edgar elephant
sits upon my chest.
He isn't very big you know,
but he does disturb my rest
What I do each day
doesn't seem to matter.
But too...
Damaging Decibels: Tips To Prevent Hearing Loss
It may be one of the biggest health issues in the world, but few think seriously about hearing loss until it’s too late. Approximately...