FEATURED COLUMN: @HEALTH & WELLBEING
I Encourage You to Live from a Visionary Perspective
"When we allow ourselves to embrace the fact that uncertainty is inevitable, we step into an expansive mindset of awareness." ...
A Holiday Message
"If you or someone close to you feels out of sorts, or unusually sensitive, it may be useful to examine where those feelings came from." ...
Perspective Shift
"Changing your perspective is never easy. It takes time, consistency, perseverance, and persistence. It takes practice." ...
Echoes from the Year of the Pandemic
"On a personal level, like many others, I increasingly am forced to confront my own mortality, and to appreciate that none of us know the number of our days." ...
What Are You Not?
"Where the heart leads, the head will follow, which brings a necessary coherence and integrity to our exploration." ...
Trying to Break a Pesky Habit or Start a New One?
"Mindfulness teaches us to witness our own life experiences. I like to use the analogy that it is like watching our own life movie." ...
Making Lemonade with Life’s Challenges
Let’s face it, life brings us plenty of obstacles. We face challenges and obstacles all day long. And sometimes the challenges can feel like...
Who Are You BEING?
"You got the power, you are the creator, and life is a beautiful design that you get to manifest." ...
We Teach People How to Treat Us
"Human beings are designed to take care of themselves first. Whether we admit it or not, we innately will put ourselves first- an argument, a meal, or a storm." ...
A Soul-Centered Way to Conceptualize Health
"As we discard old paradigms based upon separation and incorporate new paradigms based on integration, what emerges? A soul-centered conceptual framework for health provides an alternative perspective on how we can achieve better health." ...
