About Your Bones – We Are Growing Spikes!

What signature is your life leaving on your bones? We think of our bones as solid, and yet they are malleable, very much alive...

For Anthony – Suicide Prevention

September is National Suicide Prevention Month. For those of us who have attempted suicide, this month can be difficult. Let’s face it, suicide is...

Breakthroughs in Being Alive

When we deny our stories, they define us. When we run from struggle, we are never free. So, we turn toward the truth and...

Five Lessons – From Burning Out

In the UK, according to the Health and Safety Executive (HSE), 526,000 workers suffered from work-related stress, depression or anxiety in 2016/17 and 12.5m...

Wellness and You – Lifelong Wellness

In this episode, Darlene and Peg discuss Peg's professional journey to her current lifelong wellness path, including; influences in her life that led to...

Caregiving and the Divine Feminine

My child arrived just the other day He came to the world in the usual way But there were planes to catch, and bills to pay He...

Releasing Ourselves from Abuse

How do we step out of the cycle of being the victim of someone else's pain? In small and subtle ways, most of us still...

How to Keep Toxic People Away From Your Bacon

That was during my time in prison, after some gal accused me of raping her or whatever. That’s what a 70-year-old man with a mullet...

Living with COPD

Little Edgar elephant sits upon my chest. He isn't very big you know, but he does disturb my rest What I do each day doesn't seem to matter. But too...

Damaging Decibels: Tips To Prevent Hearing Loss

It may be one of the biggest health issues in the world, but few think seriously about hearing loss until it’s too late. Approximately...
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