@LIFE & CULTURE 
How to Sustain Your Energy
Are you feeling more like Bill Murray or Matthew Broderick these days? Watch my quick reminder on high-performers and why you gotta sustain THIS.
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@LIFE & CULTURE 
Mental Health Stigma: Why We’re Still Doing It
I believe…
The biggest reason why there is so much stigma around mental health (e.g., addiction, depression, eating disorders, etc.) is because the way we’re...
@LIFE & CULTURE 
Discover How All Music Can Be Healing
What comes to mind when you think of healing music? Perhaps you remember the soft, relaxing music played when receiving a massage; quiet nature...
@LIFE & CULTURE 
For Better or For Worse: Is Marriage Counseling Worth It?
Making a lifelong commitment through marriage is a key goal for many of us; around half of the American population is married. However, wedded...
A WORLD OF GOOD 
Navigating Your Future
Our life’s journeys on this planet are often compared to a road. There are ups and downs, winding and straight portions, some are paved...
@LIFE & CULTURE 
What Causes Overwhelm?
On 20 January, my WhatsApp account was hacked and it took me 9 hours to resolve with customer service from WhatsApp being poor to...
@LIFE & CULTURE 
#MENTOO …
I still remember my graduate school class on treating victims of sexual abuse. I was surely not the only male in the class. Even...
@HEALTH & WELLBEING 
Care for Your Heart, the Fire of Life, in Hot Summers
(Chapter 8: Section 5 & 6; please refer to my last week’s article for Section 3 & 4)
The summer solstice is the most northerly...
@LIFE & CULTURE 
Your Ego Is Lying To You
Why do we believe the negative stories that our ego offers up every time life doesn’t go as we expect or desire?
Stories like: ‘I’m...
