Today, workers are putting in increasingly more hours—so much so that the 40-hour week has become a relic of the past. But pushing employees to clock up those extra hours is bad for their well-being and detrimental to your company.
When you sleep is more important than the number of hours you sleep, a recent study found. What’s more, getting too little sleep might not be ideal, but waking up while it’s still dark is worse.
via The case for a six-hour workday – Quartz.
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