If you want your children to have a complete and full life, one of the main things you can think about is their intelligence. Although there are certain elements of this which are natural and not easily changed, the truth is that it’s always possible to improve your kids’ overall intelligence and intellect. You can do that through a number of brain training methods and techniques, and it may be easier than you think.
Perhaps you are thinking about doing this and you want to know how to make the most of it, so that your kid has a much better start in life. As it happens, there are a number of tips you may want to consider so that you can ensure you are going to brain train your kids so much more effectively on the whole. Here are some of those that you might want to bear in mind in particular.
Be Encouraging
It may sound obvious, but generally just being encouraging is one of the best ways to ensure that you can brain train your children a lot more effectively. So this is something that you are certainly going to want to consider, and which is going to help you out a lot here. If you encourage your children in this way, you will likely be amazed at how much it really can help. And your children are going to be a lot happier this way too.
Encouragement can come in all sorts of forms, but as long as you are generally encouraging your kids, that’s all that matters. It’s all about ensuring that they know you genuinely believe in them. If you can convince them of that, that is going to make a huge difference to how effectively their brain training goes and how much they learn.
Consider Their Diet
Often it is helpful to think about some of the auxiliary and extra things you can do which help the brain to perform at its very best. And one of the main ones of these is their diet. The better the diet is, the better their brain is going to work, and this is something that is true at all ages, albeit to varying degrees. So one thing you will find always really makes a difference is if you are keeping their diet as healthy as possible, regardless of their age or anything else in fact.
To that end, make sure that you are feeding them a varied and balanced diet. Most of all, you should prioritize having lots of healthy, whole foods – and avoiding anything that is ultra-processed or processed at all, if you can. You may also want to ensure they are eating healthy fats with omega-3, as this tends to be quite good ‘brain food’. So feeding them salmon and similar foods might be a really good idea if you want their learning to improve and their brains to operate at a much better level.
Exercise Is Also Important
At the same time as making sure that you are improving their diet, you might also want to look into their exercise. It’s hugely important that they are exercising as much as necessary, because this is going to be the kind of thing that really helps them a lot when they are effectively going to try and learn as well as possible. With exercise comes a healthy body, and a healthy body means a healthy brain – which in turn means that their education is going to be so much more effective on the whole.
So encourage them to exercise, and make sure that you are instrumental in making this happen. If you can do that, you will find that it absolutely helps them in improving their brain training, and it’s quite incredible how well this works. Exercise actually turns out to be one of the most important elements to this in all.
Use Breathing To Control Emotions
One area of brain training in children that is often overlooked is emotional control. This is actually really important, and it makes an amazing amount of difference if you are trying to encourage your children to actually improve their learning and how their brain works generally. If you have good control of your emotions, it makes a huge difference. And one of the very best ways to develop emotional control is to use breathing effectively and consciously.
This is something that you can teach to your kids early on, and you may be surprised at how easily they take to it – as well as how much of an impact it can really have. Essentially, this is about using the breath to quell any strong emotions that may arise and which might threaten to overwhelm the brain, and it’s something that your children will find useful at many times in their life. They will certainly find it useful here when it comes to learning.
The best method to teach is probably box breathing, where a breath is drawn in for a count of four, held for a count of four, exhaled for four and held for four again. This is a very simple and powerful breathing method which could calm a storm of emotions, and improve your kids’ brain training considerably in no time at all.
Try Meditation
Another thing you may want to teach your children is meditation. This is obviously similar to the above, but it does vary a little, and there are many different kinds of meditation that you might consider teaching your children too. In general, however, any kind of meditation is going to help them to improve how they think and how easy they find it to brain train, so that is something that you should definitely consider as well.
The best way to encourage this is probably to make sure that you are meditating with them, and to do so regularly. If you do that, they are going to naturally enjoy it more, and that is going to mean that it’s much more a part of their life overall. Then this is going to have a much better effect in general.
Play Games
There are so many games that you can play which are going to help your kids with their brain training. In fact, you may want to try and make this a major part of the process, as it is going to help them to improve their ability to think clearly a lot of the time. Even a lot of video games can do this, and you should certainly not rule out any video games that might have this kind of effect if at all possible.
Other more traditional games can certainly help a lot here too, such as chess or solitaire, so it’s definitely a good idea to encourage those kinds of games as well. Part of how this works so well is by making the learning fun, and that means that your children are much more likely to enjoy it generally. So consider this and it should help a great deal.
Do It Together
If you brain train with your kids, you’ll probably find that this helps a lot too, as it is the kind of thing that tends to encourage them a lot. Brain training can be fun and enjoyable, and it is even more so if you are doing it as a family unit or as a team. So find excuses to do it together, and your kids are going to put more into it as well as probably enjoying it a great deal more. That’s the kind of simple thing you can do which will really make a world of difference to how well they train their brain, so that’s something you should bear in mind here as best as you can.
Make It Fun
As you will have gathered by now, if you can make something enjoyable and fun, your children are considerably more likely to want to do it. So anything you can do to make brain training more fun is absolutely going to be worthwhile, and it’s something that you should certainly ensure you are thinking about. Any way that you can achieve this is going to help you a lot, and your children are going to respond to it well.
Soon enough, you’ll probably figure out some simple ways to make brain training more fun, and from there you should be able to make more of it. So this is something that you should think about.
Provide Motivation
Finally, there should be a good reason for brain training if it is going to work well and your kids are going to stick with it. From improving their chances at school to being able to play their favorite instrument better, be sure that there is a clear motivation and that it is one which you are making a point of. That’s going to help a lot.
