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This week’s theme: Beyond Aging Gracefully
Beyond aging gracefully is about more than just looking youthful—it’s about embracing a holistic approach to aging that nurtures all aspects of our well-being. This includes physical, mental, emotional, and spiritual health, allowing us to experience life at our fullest, no matter our age. For those in the 65-85 age range, focusing on these elements can lead to profound transformations. With the power of neuroplasticity and the body’s ability to continuously evolve, it’s never too late to improve health, build strength, and tap into new possibilities. Aging isn’t a limitation; it’s an opportunity to grow and thrive.
When we prioritize health and fitness as we age, we set the foundation for a vibrant, fulfilling future. It’s easy to focus on external markers of aging, but true vitality comes from within. By staying active, cultivating a positive mindset, and nurturing emotional resilience, we unlock a world of adventure and freedom. Aging is a journey, and with the right approach, it can be one filled with purpose, energy, and endless potential—proving that grace comes from living fully, no matter the stage of life.
From Fear to Fire: Secrets to Overcome Fear, Embrace Your Gifts and Achieve Success
This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump start your success. Speaker, author, adventurer, and host Heather Hansen O’Neill takes you on the journey from fear to fire. Today we talk about how embracing holistic health leads to a more vibrant and fulfilled life in later years.
DeAnne Gauya
DeAnne C. Gauya, MS, CPT, LMT, NCBTMB, E-RYT 500
DeAnne has a Bachelor’s degree in Biology and Psychology from Bucknell University and a Master’s degree in Applied Physiology from Columbia University Teacher’s College. Over her 30+ year career, she has become a Board-certified Massage Therapist, and a Yoga Alliance 500-hour Yoga Teacher. She is a serial entrepreneur and the Creative Energetic Orchestrator (CEO) of her brand, GAUYAFIT, and the creator of Beyond Aging Gracefully with her signature S.U.R.F.E.R.S. Method. She is a passionate, life-long learner motivated to share what she has learned and help as many people as possible in her lifetime.
DeAnne is on a mission to help as many people (55 – 80 y.o.a.) as she can by providing customized, holistic fitness solutions and redesigned lifestyles so these Midlifers can live full, happy, and healthy lives well into their 80’s and beyond. Her classes and trainings blend the latest research in Exercise Science, Nutrition, Mind-Body Medicine, and Neuroscience with the ancient wisdom from Buddhism and Yoga with. She specializes in optimal aging for people over 60.
YOU have choices and DeAnne can help you make the best choices to ensure that you will enjoy living a fit life full of possibilities. You can, “Teach old dogs new tricks”, and it is NEVER too late to change. Every moment you have the opportunity to completely redefine yourself, redesign your lifestyle, and live a life full of possibilities and adventures.
Her motto is “Fitness = Freedom.” Her earliest mentors were Jack LaLanne and her mother.
Connect with Suzanne:
Website: GAUYAFIT
Social Accounts:
Facebook: DeAnne Gauya
LinkedIn: DeAnne Gauya
YouTube: GAUYAFIT
Instagram: DeAnne Gauya
Here is a free Dream Life Mandala gift for all From Fear to Fire listeners.
Beyond Aging Gracefully What Does This Mean for YOU?
An 8-week online course, with weekly, 60-minute, live group- and individualized coaching sessions (via Zoom), group support, and community building,
Quote of the Day:
“Dance with the waves, move with the sea. Let the rhythm of the water set your soul free.” ~ Christy Ann Martine
Finding Humanity: The Evolution of Sales book is out now. Check it out here!
