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Be Still and Flow

It may not make sense to talk about stillness and flow in the same breath, since flow means to move along in a steady stream, and stillness means to abstain from motion.

Is it even possible to move at a constant pace, or to stay perfectly still? Likely not, if you’re alive.

Eyes open and close. Breaths rise and fall. Bodies twitch and move. Minds never-stop-thinking.

Even our Souls are constantly flowing with guidance and inspiration. It shows up in simple nudges, or in loud shouts when we don’t seem to be listening. And the best way I’ve found to listen to my Soul’s Flow, is to return to stillness, as often as possible.

So this is a simple reminder to ~s l o w d o w n~ to connect with life as it keeps flowing around you.

Savor the sounds, scents, and colors of life erupting outside your windows. Linger in the warmth of a cozy home if winter is still lingering in your part of the world.

Drink a clear glass of water and fully appreciate the way it is nourishing every part of your body. Allow a deep breath of fresh air to expand your lungs and energize your mind.

Receive nourishment from these simple gifts.

Be still. Listen well. Then FLOW with great fullness of Gratitude and Love as you walk in the world.

Your Love Matters,

Sor’a

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Sora Garrett
Sora Garretthttps://soragarrett.com/
Sora Garrett is a highly-creative humanitarian & life-simplification guide who blends her love for writing with her gift of inspiring people to think outside the box. Her fourth book, Simply Enough: Create Space for What Matters is a call to simplify our spaces so we can focus on creating a better world. This book is also a cornerstone of her mentoring circles, where she holds space for deep conversation about what matters while offering creative solutions and meaningful connection to others ready to cultivate more spacious lives of meaning and contribution. When she’s not writing or creating, you can find Sora taking long walks with her mini-schnauzer, working in her garden, sharing time with her life-partner of 44 years, their two grown children and one amazing grandson, or skiing/hiking in the mountains of Idaho where everyday miracles can be found.

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