Sharon K. Summerfield
VISIT MY WEBSITEhttps://www.nourishedexecutive.ca/
Sharon K. Summerfield is the Founder of The Nourished Executive and a Wellbeing Coach. She works with business professionals and their teams, sharing strategies to invest in wellbeing and manage stress with the goal of preventing burnout. In addition to Sharon’s extensive business background, she is also a Registered Holistic Nutritionist and Certified Breath Coach. Sharon holds multiple certifications in Business Management, Project Management, Psychological Safety, and Holistic Nutrition. She speaks often about the importance of moving away from “work-life balance” and moving towards a more holistic lens of harmonizing life, where work is one part. Sharon is a lifelong learner, systems thinker, mentor, and connector. “In creating harmony, we find new ways to blend in the melodic rhythm in the dance of life.”
ENJOY MY PUBLISHED ARCHIVES
Connection: My Word for 2023
"May we give ourselves grace and embrace the possibilities of a new day." ...
Nourish Your Wellbeing to Beat Burnout
"How can you create more boundaries to ensure work remains a harmonious passion, not an obsessive one?" ...
The Gift of Reflection
"In fact, finding ways to nourish ourselves and attend to our needs often requires that we put it on the calendar." ...
Creating Harmony to Live Your Best Life
"In what ways can you create greater harmony in your life, where work does not come at the cost of life?" ...